Webinar recordings are $65 each, and can be purchased using Venmo, Zelle, or PayPal. Please email alexandrabohlinger@gmail.com to initiate a purchase, thank you!

Knee Osteoarthritis

• Basic knee anatomy is presented, relevant and to the point

• I share robust and recent scientific articles to demonstrate the latest finding, so it will be completely evidence-based and not just my opinion

• As always I love combining clinical experience with evidence-based knowledge, then adding the wonderful and intelligent Pilates method as the best form of rehab

• Q&A at the completion of the presentation

Hypermobility Syndrome

• Hypermobility as a Spectrum (including a variety of hypermobility syndrome)

• Clinical aches & Pains

• Common Hypermobility issues

• Must do’s and dont’s

• Pilates exercises

• Interactive Q&A

• Stretches that will benefit muscles without hurting joints

Neck Pain Webinar

• Review of neck anatomy and physiology

• Neck osteoarthritis and non-specific neck pain (common aches/pains/tightness). The anatomy and path-physiology of these conditions

• Rehab exercises and stretches for osteoarthritis of the neck using the Pilates system and rehab tools for home use

• How to move your neck within the Pilates system or any movement in general in flexion, extension, side flexion, rotation and combine movement. Where our heads should be when we move within the system

• Q&A

• Fun Quiz

Osteoporosis in the Neck Region

• Anatomy + Biomechanics of the neck region so you can understand how to strengthen and assist osteoporotic neck issues

• Includes a glimpse of the shoulder & breathing giving its close connection

• After presenting these common neck pain presentations you will understand how simple it can be to apply rehab exercises, including how the Pilates system can be a wonderful and intelligent successful rehab option

• As always I will be providing recent research in this area so there is a balance between evidence-based data and clinical experience

• Pilates as rehab - full presentation of sample exercises with model

Disc bulge/herniation, & Thoracic Outlet Syndrome

• Anatomy/biomechanics of the neck region

• A inside view of the shoulder and ribs area

• Common neck pain presentations and how the Pilates system can be used as a wonderful and intelligent form of rehab

• Progression exercises for a strong neck

• Exercises to best address disc bulge/herniation

• Thoracic Outlet syndrome identification and treatment plan

• Pilates as rehab - full presentation of sample exercises with model

• How to address exercises when dealing with Neurological pain + nerve gliding for success

Lower Back Webinar, Part 2: Lumbar spine stenosis

• Anatomy of the lower back region

• Common pathologies in this area

• Exercises within the system that can help to strengthen and rehabilitate

• Discussion of current research on lower back pain

• Lower Back Anatomy/Physiology/Kinesiology

• Lumbar spine stenosis

• Foot-drop syndrome

• Sciatic-nerve compression

• Lumbar lordosis

• Steroid injections

• Pilates as rehab - full presentation of sample exercises with model

Lower Back, Part 1 : Anatomy, Physiology, Pathologies and Rehab Exercises using the Pilates System

• Lower Back Anatomy, Physiology, Kinesiology

• Disc prolapse, bulge, herniated

• Osteoporosis

• Cauda Equina Syndrome

• Pilates as Rehab - full presentation of sample exercises with model

Spine Corrector Webinar

In this exclusive, 1.5-hour webinar, I teach and demonstrate how to use the Pilates Spine Corrector to build your lower and upper powerhouse connection. Did you know there are two components to the powerhouse?

I draw on my osteopathic training to discuss aspects of physiology, anatomy and common pathologies of the neck and shoulder. Also, I demonstrate exercises with an actual client to help you understand more deeply what is happening in the body when using the Spine Corrector, and how to connect better through other exercises within the system using this brilliant piece of equipment.