Knee Osteoarthritis
anatomy | research | Rehab
Get this enlightening webinar on knee health, where Alexandra presents basic knee anatomy in a clear and concise manner. Benefit from robust, recent scientific articles that highlight the latest findings, ensuring an evidence-based approach beyond personal opinion. Experience the powerful combination of clinical expertise and evidence-based knowledge, enhanced by the Pilates method as “intelligent rehabilitation.” The session will conclude with an interactive Q&A, providing a comprehensive understanding and personalized insights. Don’t miss this opportunity to improve your knee health and that of your clients with cutting-edge information and practical techniques!
Hypermobility Syndrome
anatomy | Common conditions | pilates
In this webinar, Alexandra delves into the nuances of various hypermobility syndromes. Discover common clinical aches and pains, learn essential do’s and don'ts, and explore effective Pilates exercises as intelligent rehab. Our expert-led session includes an interactive Q&A and practical stretches designed to benefit the muscles without harming the joints. This is a great opportunity to enhance your understanding and management of hypermobility, backed by the latest research and peer-reviewed articles!
Neck Pain 3: Osteoarthritis
osteoarthritis | Non-specific pain | building a strong neck
In this comprehensive webinar Alexandra presents an in-depth review of neck anatomy and physiology. Understand neck osteoarthritis and non-specific neck pain, exploring the anatomy and pathophysiology behind these common aches, pains, and tightness. Learn effective rehab exercises and stretches for neck osteoarthritis using the Classical Pilates Method and at-home rehab protocols. Discover how to move your neck correctly within the Pilates framework, including flexion, extension, side flexion, rotation, and combined movements, ensuring optimal head positioning. The session concludes with an interactive Q&A to address all your queries. Don't miss this opportunity to enhance your knowledge and alleviate neck discomfort for yourself and your clients!
Neck Pain 2: Osteoporosis
osteoporosis | common neck pain | pilates rehab
Alexandra delves into the intricate anatomy and biomechanics of the neck to understand how to effectively strengthen and support osteoporotic neck issues. This insightful webinar also explores the close connection between the shoulder and breathing, enhancing your rehabilitation approach. Learn about common neck pain presentations and discover how simple rehab exercises, including the intelligent and effective Pilates Method, can offer successful solutions. With a balance of recent research and clinical experience, this webinar provides a full presentation of sample exercises with models, making it your go-to resource for neck rehabilitation.
Neck Pain 1: Thoracic Outlet Syndrome
thoracic outlet syndrome | disc herniation | pilates rehab
Unlock the secrets to a pain-free neck and shoulder region in our exclusive webinar! Delve deep into the anatomy and biomechanics of the neck as we explore the complexities of disc bulge/herniation and Thoracic Outlet Syndrome. Gain an insider’s view of the shoulder and ribs area and discover how common neck pain presentations can be effectively treated using the intelligent and holistic Pilates system. Learn progression exercises designed to strengthen your neck, specific workouts to address disc bulge/herniation, and a comprehensive treatment plan for Thoracic Outlet Syndrome. This expert-led session includes a full presentation of sample Pilates exercises with a model, showing you how to modify routines when dealing with neurological pain and implementing nerve gliding techniques for optimal success. Don’t miss this opportunity to revolutionize your approach to neck pain rehabilitation!
Lower Back 3: SIJ Dysfunction
SIJ Dysfunction | tucking and neutral spine | myths and research
Join Alexandra as she delves into the anatomy of the lower back, uncovering common pathologies and effective exercises designed to strengthen and rehabilitate this vital area. Explore the nuances of SIJ "dysfunction" and understand the impact of pelvic rotations—whether posterior, neutral, or anterior. Discover how Pilates can serve as a powerful tool for rehabilitation through a full presentation of sample exercises with a live model. We'll also cover essential stretches and targeted exercises for SIJ "dysfunction." Stay informed with the latest research on lower back pain and SIJ issues. Don't miss this opportunity to enhance your knowledge and support your client’s journey to a pain-free back!
Lower Back 2: Lumbar Spine Stenosis
anatomy | Common LBP Presentations | Pilates rehab
In this second part of the Lower Back series, Alexandra unpacks the intricate anatomy of the lower back region, demonstrating the complexities of lumbar spine stenosis and other common pathologies such as foot-drop syndrome, sciatic-nerve compression, and lumbar lordosis. Alexandra guides you through a series of targeted exercises designed to strengthen and rehabilitate your lower back, incorporating the latest research on lower back pain. Discover the role of steroid injections and how Pilates can serve as an effective rehab strategy, complete with a full presentation of sample exercises demonstrated in-studio with a model. Join us for an in-depth exploration of lower back anatomy, physiology, and kinesiology, and take the first step towards a healthier, stronger back. Don't miss this opportunity to gain valuable insights and practical solutions for lower back health!
The Spine Corrector
history of the apparatus | neck and shoulder pathologies | exercises
Unlock the secrets of the Pilates Spine Corrector in our exclusive, 1.5-hour webinar! Join us as we delve into the transformative power of the powerhouse connection, revealing the two key components essential for building strength and stability. With my extensive osteopathic training, I will guide you through the intricacies of physiology, anatomy, and common neck and shoulder pathologies. Watch as I demonstrate exercises with a real client, offering deep insights into the body's response to the Spine Corrector. This webinar will empower you to enhance your practice and connect more effectively through other exercises using this remarkable piece of equipment. Don't miss this opportunity to elevate your understanding and skills!
Lower Back 1: Common LBP’s
anatomy | pathologies | pilates rehab
Join Alexandra for an enlightening webinar on the lower back, including a discussion of anatomy, physiology, pathologies, and rehab exercises using the Pilates Method. Dive deep into the intricacies of lower back anatomy, physiology, and kinesiology. Gain a comprehensive understanding of common pathologies such as disc prolapse, bulge, herniated discs, osteoporosis, and Cauda Equina Syndrome. Discover the power of Pilates as a rehabilitation tool, featuring a full presentation of sample exercises demonstrated by a professional model. Empower yourself with the knowledge and techniques to enhance your well-being and support your lower back health. Don’t miss this opportunity to transform your approach to lower back care!